Coaching Plans

Coaching Packages

Choose the plan that fits you

Every body is unique. Choose the coaching duration that suits you and start your journey with the support of an IFBB Pro.

Starter

€150 / 1 Month
  • Personalized Training Plan
  • Nutrition Plan
  • Supplement Guidance
  • Progress Analysis
  • Biweekly Check-ins
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Performance

€400 / 3 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Supplement Guidance
  • Progress Analysis
  • Biweekly Check-ins
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Elite Coaching

€700 / 6 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Supplement Guidance
  • Progress Analysis
  • Biweekly Check-ins
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Pro Coaching Series

For those who see their body not as an obstacle — but as a priority.

For athletes and committed individuals who want a fully customized plan, personal coaching, and direct communication with Ashraf – IFBB Pro.

Athlete Coaching Pro

€250 / 1 Month
  • Personalized Training Plan
  • Nutrition Plan
  • Weekly Check-ins
  • 1 Video Call/Week with Ashraf
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Competition Pro

€700 / 3 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Weekly Check-ins
  • 1 Video Call/Week with Ashraf
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Ultimate Pro

€1400 / 6 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Weekly Check-ins
  • 1 Video Call/Week with Ashraf for maximum results
BOOK NOW →

Why Choose Ashraf

True Personalization

Every plan is crafted uniquely for you.
Benefit from strategies proven on the world’s stage, tailored to your body and goals.

Elite Support

Get ongoing, direct coaching from a Top 10 Dubai Pro — every step of your journey.

World-Class Experience

Leverage my IFBB Pro background and Top 10 Dubai Pro achievement for your transformation.

Premium Guidance

Science-based nutrition, training, and supplements.
No trends, no guesswork — just methods that deliver.

Ashraf Hassanin IFBB Pro Top 10 Dubai Pro

A Few Words About Ashraf

Ashraf Hassanin is a Top 10 Dubai Pro & IFBB Professional athlete and coach.
In 2025, he competed among the world’s best and proved his method works on the biggest stage.
With years of experience in training and nutrition, Ashraf has helped dozens of athletes and everyday people achieve their dream physique — offering 100% personalized coaching, professionalism, and real care.

What sets Ashraf apart? Every plan is built from scratch, step-by-step, based on your unique needs — with genuine support, personal attention, and the guarantee of a coach who’s succeeded at the world’s highest level.

How It Works

Fill out the form

Start your journey by expressing interest through the contact form.
Quick & easy — your first step toward world-class coaching.

Online evaluation

Your profile, needs, and goals are personally reviewed by Ashraf —
Top 10 Dubai Pro, IFBB Professional.

Receive your plan

Get a training & nutrition plan 100% tailored to you, crafted with the same method proven on the world stage.

Follow-up & Support

Benefit from regular check-ins, adjustments and direct support — all from a coach who’s competed with the best.

FAQ | Frequently Asked Questions

Just fill out the interest form and Ashraf will get in touch with you to begin your personalized program!
Yes, the programs are 100% customized — whether you’re a beginner or advanced.
You can start from anywhere in the world — all coaching is done online!
Within 2–5 business days after completing the registration steps!