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Premium online coaching από τον Ashraf Hassanin – IFBB Pro, με επαγγελματισμό & πάθος.

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Ashraf Hassanin Dubai Pro
My Story

From Zero — To the World’s Top 10

My name is Ashraf Hassanin and I’m an IFBB Pro Bodybuilder.
In 2025, I stepped on stage at the Dubai Pro — the third biggest bodybuilding show in the world — and earned my place among the world’s elite, breaking into the Top 10.

It’s not about luck. It’s about years of discipline, struggle, and relentless focus. I started from nothing. No sponsors, no shortcuts — just pure will.

Now, I don’t just coach. I prove what’s possible.
If you have the will, together we can turn your story into a victory. My journey continues — next stop: chasing the dream of Mr. Olympia.

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“Standing on the world stage is just the beginning.”
Ashraf Dubai Pro
WHY ME

Train with a World Top 10 IFBB Pro

I don’t just design plans. I set the standard.
In 2025, I proved my method on the world stage — breaking into the Top 10 at Dubai Pro, one of the planet’s biggest bodybuilding events.
With every client, I bring this elite level of knowledge, focus and accountability.
**If you want results that stand out, you need a coach who’s stood among the best.**

Team Ashraf

IFBB Pro Coach – World-Class Transformation

Expertise. Experience. Real results.
The same strategy that took me to the Dubai Pro stage will power your journey — 100% personalized, 100% proven.

“I’ve competed with the world’s best. Now, I’m here to bring out the best in you.”
— Ashraf Hassanin, Top 10 Dubai Pro

Elite Nutrition Plan

Advanced, fully personalized meal plans — crafted by a Top 10 Dubai Pro, IFBB Professional.
Every choice is science-backed and tailored for your peak performance.

Pro Workout Program

Experience training methods tested at the world’s highest level.
Customized for fat loss, muscle gain or strength — by an IFBB Pro, Top 10 at Dubai Pro 2025.

Pro Supplement Guide

Get the truth on supplements, straight from an athlete who competed among the world’s best.
Practical advice — only what truly delivers results.

Ashraf IFBB Pro Dubai Pro

The Ashraf Philosophy

Every plan I design is built on
world-class experience, science & true commitment to your success.
In 2025, I proved my system on the Dubai Pro stage — among the world’s elite.

  • One-on-one guidance from a Top 10 Dubai Pro, IFBB Professional
  • Plans 100% tailored to your unique body and goals
  • Real support, feedback & accountability — like a true pro
  • Steady, step-by-step progress — no gimmicks, just proven results
  • Zero templates. Only fully personalized programs
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Coaching Packages

Choose the plan that fits you

Every body is unique. Choose the coaching duration that suits you and start your journey with the support of an IFBB Pro.

Starter

€150 / 1 Month
  • Personalized Training Plan
  • Nutrition Plan
  • Supplement Guidance
  • Progress Analysis
  • Biweekly Check-ins
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Performance

€400 / 3 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Supplement Guidance
  • Progress Analysis
  • Biweekly Check-ins
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Elite Coaching

€700 / 6 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Supplement Guidance
  • Progress Analysis
  • Biweekly Check-ins
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Pro Coaching Series

For those who see their body not as an obstacle — but as a priority.

For athletes and committed individuals who want a fully customized plan, personal coaching, and direct communication with Ashraf – IFBB Pro.

Athlete Coaching Pro

€250 / 1 Month
  • Personalized Training Plan
  • Nutrition Plan
  • Weekly Check-ins
  • 1 Video Call/Week with Ashraf
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Competition Pro

€700 / 3 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Weekly Check-ins
  • 1 Video Call/Week with Ashraf
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Ultimate Pro

€1400 / 6 Months
  • Personalized Training Plan
  • Nutrition Plan
  • Weekly Check-ins
  • 1 Video Call/Week with Ashraf for maximum results
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How we Start

Start your journey with simple steps and step-by-step guidance.

Don’t stress about the “how” — we guide you through every step. From your first contact to the delivery of your plan, the process is simple, clear, and fully tailored to you.

You fill out the contact form.

You send us your request and the coaching process begins.

We get in touch with you.

We respond personally to confirm details and discuss your main goals.

We send you the evaluation form.

You complete all the essential info we need to build your custom plan.

We send you the services and your journey begins.

Once your evaluation is complete, you receive the fully personalized plan you chose.
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Calculate Your Body Mass Index (BMI)

Quickly find out if your weight is within a healthy range based on your height.
The Body Mass Index (BMI) is a key tool to assess your physical condition and start the right training and nutrition plan.

Images speak. Results prove it.

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View Results →

Your transformation begins now.

Join the team that’s led by a Top 10 Dubai Pro, IFBB Professional.
Real results. Real stories.
The only thing missing is your own “before & after” — are you ready to become the next success?

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Connect With Me !

Frequently Asked Questions

The plans are designed for anyone who wants real results — from beginners to advanced athletes aiming for the next level, with continuous guidance and full customization.
You get personal contact with me (Ashraf), regular check-ins, and full guidance every step of the way. Every question you have is answered directly and responsibly.
All you need is the willingness to change and to fill out the basic questionnaire. I take care of everything else — the plan, nutrition, training, and guidance.
Yes, my plans are flexible and adapt quickly to your needs and schedule. Any change is discussed and adjusted accordingly.
All dietary restrictions or allergies are fully considered. Your plan is tailored to be completely safe and still offer variety in your meals.
Not necessarily! The program can be adapted whether you have access to gym equipment or want to train at home or outdoors.
We communicate, make the necessary adjustments, and continue based on your schedule. Support continues without interruption.
Yes! With a scientific approach and consistency, you will see real changes — even if you’ve traditionally struggled to lose fat or gain muscle.
I only recommend what is safe and appropriate for you — based on your goals, needs, budget, and experience level.
Every body is different, but with consistency and commitment, first results often appear within 3–5 weeks — both in looks and energy!